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Nutrition Masterclass: Sustainable Change
1. Laying the Foundation of Change
1.0. Welcome (1:49)
1.1. Macro and Micro Nutrients, why knowing this is important (8:37)
1.2. Your Nutrition Profile (6:25)
1.3. Your Nutrition Profile Demystified! (13:48)
1.4. Show Up for Yourself! (8:16)
2. Getting to Know Your Food
2.1 Welcome to Getting to Know Your Food (0:58)
2.2. Real Food is Ingredients (9:03)
2.3. The Politics of Food (9:20)
2.4. The Great Organic Debate (7:33)
3. Getting to Know Your Body
3.1. You're an Amazing Body of a Person (1:37)
3.2. Building a Foundation of Wellness (6:57)
3.3. Getting to Know your Body: Mindful Eating (6:10)
3.4. Getting to Know your Body: Blood Sugar Stabilization (9:23)
3.5. Getting to Know your Body: Optimum Nutrition (4:07)
4. Welcome to Sugar
4.1. Sugar a History (6:15)
4.2. Sugar & Your Body (4:04)
4.3 Commit to Quit (10:01)
4.4. Staying on top of your Eating Habits. Staying on Plan (9:15)
5. The 5 easy steps for Successful Food Prep
5.1. Why haven't I done this before? (1:47)
5.2. Kitchen Ready: Your Workspace, Your Tools (19:08)
3.3. Getting to Know your Body: Mindful Eating
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