5 Things You can do Today to Jump Start your Health!
Kickstart your Weight Loss today by doing these 5 things!
The road to better health is not an overnight trip. It's a journey you embark upon by implementing change. In order to create habits that you can stick to, start small. These 5 things you can do right now to start your change, to move towards healthier habits and achieve those weight loss goals. Small changes can have a big impact on your long term results. Start today! You won't even need to leave your house. Enroll in this Free course and get started on those changes!
This Mini Course Includes
A short 10 minute lecture - you've got time for that!
Downloadable 5 Things QuickStart sheet - to hang on the fridge and keep you focused
Bonus Recipe! - healthy, smart, easy, family friendly
Hi, I'm Colleen. I'm a Certified Nutritionist and a Certified Health Coach through the Institute of Integrated Nutrition. I'm also a comprehensively Certified Pilates Teacher.
But those are labels. At my heart I'm a Clean Eating Advocate and wellness educator and I've been doing this for better than half my life. I guide people through transformation by helping them to open their eyes to what our Food Landscape is and how to navigate it and leverage it for their own wellness. This is my passion. I want us all to lead healthy happy lives and at the very foundation of this is our food and our mood.
I work with people to help them understand what their bodies need to be healthy. Clients who come to me concerned about weight-loss find a new approach in learning that weight-loss is a byproduct of healthy eating, as is feeling good and moving without pain.
In todays world there are hundreds of ways of eating. How will you know which one is right for you? Let me take you on a journey of discovering just that. I look forward to our time together.
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Courses Included with Purchase
Original Price: $0
Frequently Asked Questions
"Colleen's enthusiasm is contagious. I can't believe she's got me excited about eating healthy." - Patty G. lost 30lbs in 3 months
"Since I started following her program, I understand more about food and I'm more aware of food that's bad for me, makes me feel sluggish and bloated." - Cindy A. lost 10lbs in 6 weeks