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5 Things You can do Today to Jump Start your Health!

Kickstart your Weight Loss today by doing these 5 things!

The road to better health is not an overnight trip. It's a journey you embark upon by implementing change. In order to create habits that you can stick to, start small. These 5 things you can do right now to start your change, to move towards healthier habits and achieve those weight loss goals. Small changes can have a big impact on your long term results. Start today! You won't even need to leave your house. Enroll in this Free course and get started on those changes!

This Mini Course Includes

A short 10 minute lecture - you've got time for that!
Downloadable 5 Things QuickStart sheet - to hang on the fridge and keep you focused
Bonus Recipe! - healthy, smart, easy, family friendly


Your Instructor


Colleen Ballew
Colleen Ballew

Hi, I'm Colleen. I'm a Certified Nutritionist and a Certified Health Coach through the Institute of Integrated Nutrition. I'm also a comprehensively Certified Pilates Teacher.

But those are labels. At my heart I'm a Clean Eating Advocate and wellness educator and I've been doing this for better than half my life. I guide people through transformation by helping them to open their eyes to what our Food Landscape is and how to navigate it and leverage it for their own wellness. This is my passion. I want us all to lead healthy happy lives and at the very foundation of this is our food and our mood.

I work with people to help them understand what their bodies need to be healthy. Clients who come to me concerned about weight-loss find a new approach in learning that weight-loss is a byproduct of healthy eating, as is feeling good and moving without pain.

In todays world there are hundreds of ways of eating. How will you know which one is right for you? Let me take you on a journey of discovering just that. I look forward to our time together.

Be sure to follow me on

Instagram @trubalu
Instagram @consciouswellnessonline
Facebook ConsciousWellnessOnline


Course Curriculum


  First Section
Available in days
days after you enroll

Courses Included with Purchase



Intro to Pilates Mat
Focus on the Pilates Principles and the classic mat sequence.
Colleen Ballew
Wake Up and Flow
The Perfect Start to Your Morning
Chelsea Eaves
Wake Up Your Feet With Cynthia Gold
Pilates for Your Feet to Improve Balance and Strength.
Cynthia Gould
Yoga For Shoulders
Yoga for Neck and Shoulder Relief
Chelsea Eaves
Shoulder & Back Opener Stretch
relax the neck and shoulders after a long day
Colleen Ballew
FREE

Original Price: $0


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

"Colleen's enthusiasm is contagious. I can't believe she's got me excited about eating healthy." - Patty G. lost 30lbs in 3 months

"Since I started following her program, I understand more about food and I'm more aware of food that's bad for me, makes me feel sluggish and bloated." - Cindy A. lost 10lbs in 6 weeks



Get started now!