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Intro to Pilates Mat

Focus on the Pilates Principles and the classic mat sequence.

Your Instructor


Colleen Ballew
Colleen Ballew

Hi, I'm Colleen. I'm a Certified Institute of Integrated Nutrition Health Coach & Nutritionist. I'm also a comprehensively Certified Pilates Teacher. But those are only labels. At my heart I'm a Clean Eating Advocate and wellness educator and I've been doing this for better than half my life. I guide people through transformation by helping them to open their eyes to what our Food Landscape is and how to navigate it and leverage it for their own wellness.

I've worked with Hundreds of clients, with all different needs, but working who want to create a thriving immune system in order to help their bodies heal, this has become what I'm passionate about. Clients who come to me concerned about weight-loss find a new approach in learning that weight-loss is a byproduct of healthy eating, as is feeling good and moving without pain.

In todays world, the frustration lies in that we are all bio-diverse, yet there are hundreds of ways of eating. Which one is right for you? Let me take you on a journey of discovering. I look forward to our time together.

Be sure to follow me on

Instagram @trubalu
Instagram @consciouswellnessonline
Facebook ConsciousWellnessOnline


Course Curriculum


  Intro to Pilates Mat
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

This course is not open for enrollment.