Nutrition Masterclass: Sustainable Change
Everything you need to know about Making Sustainable Change in your Diet
My Nutrition clients come to me for change. Putting them on an eating plan usually isn't enough to make those changes sustainable. You need to understand how your body works, when it comes to your fuel, and how to navigate the canvas of our food system.
There are so many nuances to eating healthy, just choosing more fruits and vegetables isn't enough. This Masterclass is my process that I take my clients through, in order for them to fully understand food and it's affects on their bodies, and how to make mindful choices when it comes to eating.
With so much mis-information on the Internet and so many compromises to our food systems, knowledge can be very powerful in maintaining your overall health. This course is simply designed to give you the tools and the direction to make positive changes in your eating. Each module includes lectures and tools to put your knowledge into practice. Most of the work will be done outside of the course, in your daily life.
After completing this Masterclass, I invite you to join as a member. Membership provides you with ongoing tools and support to keep practicing what you've learned and improve every day. Take advantage of the tools provided and keep improving every day!
Hi, I'm Colleen. I'm a Certified Nutritionist & Health Coach through IIN, Personal Trainer and Pilates Teacher. Over the years I've become a Clean Eating Advocate through my research and education and I live a life of wellness.
I want to share with the world how Easy it can be to fit Healthy Living into your Busy Lifestyle. Eating Healthy doesn't have to be hard. It doesn't have to be tasteless and if you're battling inflammation or chronic disease, then my approach to eating is the Program you've been looking for!
If you're looking for weight loss, I've researched and personally tried many eating plans that incorporate healthy eating principles and can guide my clients in helping them find the right way of eating for them.
Making time for your overall wellness is money in the bank. Feeling good and moving without pain is priceless. All it takes is a little know-how and the commitment to do it, for yourself and for your family.
Let me help guide you through some of the obstacles to your good health and get you living a clean and healthy lifestyle full of living!