Nutrition Masterclass: Sustainable Change
Activate your Health. Energy. Weight-loss.
People come to me for change. Understanding how your body works, when it comes to your fuel, and how to navigate the canvas of our food system is essential to making better choices when it comes to what you eat and is the foundation of change.
There is no easy path to understanding everything about your health, until now. This Masterclass is my process that I take my one-on-one clients through, in order for them to fully understand food and it's affects on their bodies, and how to make mindful choices when it comes to their eating habits.
With so much mis-information on the Internet and so many compromises to our food systems, knowledge is crucial in maintaining your overall health. This course is simply designed to give you the tools and the direction to make positive changes in your eating. Each module includes lectures and tools to put your knowledge into practice. Most of the work will be done outside of the course, in your daily life, for the rest of your life. This is a tool for transformation.
After completing this Masterclass, I invite you to join as a member to our online wellness community. Membership provides you with ongoing tools and support to keep practicing what you've learned and improve every day. Take advantage of the tools provided and keep improving every day!
Hi, I'm Colleen. I'm a Certified Nutritionist and a Certified Health Coach through the Institute of Integrated Nutrition. I'm also a comprehensively Certified Pilates Teacher.
But those are labels. At my heart I'm a Clean Eating Advocate and wellness educator and I've been doing this for better than half my life. I guide people through transformation by helping them to open their eyes to what our Food Landscape is and how to navigate it and leverage it for their own wellness. This is my passion. I want us all to lead healthy happy lives and at the very foundation of this is our food and our mood.
I work with people to help them understand what their bodies need to be healthy. Clients who come to me concerned about weight-loss find a new approach in learning that weight-loss is a byproduct of healthy eating, as is feeling good and moving without pain.
In todays world there are hundreds of ways of eating. How will you know which one is right for you? Let me take you on a journey of discovering just that. I look forward to our time together.
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HERE'S WHAT'S INCLUDED IN
NUTRITION MASTERCLASS: SUSTAINABLE CHANGE
- Work at your own pace. There are five distinct sections with 20 videos (over three total hours!), taking you from frustrated to in-the-know.
- Clear action items set you up for success, guiding you every step along the way.
- Bonuses keep you on track, including a printable workbook.
- Gain exclusive access to our Conscious Wellness Facebook community to discuss coursework and trade ideas with your fellow classmates.
- Facebook Live Sessions to give you the opportunity to ask questions and get advice.
What You'll Learn
HOW TO PLAN, SHOP AND EAT FOR YOUR HEALTH
Ever see one of those health guru's pushing you towards a SPECIFIC way of eating and think, 'I could never eat that way.'? That's likely a correct statement. Every body that walks on this planet is unique in it's own way. You are unique. One person's healthy meal is another's digestive downfall.
What you learn with me is to explore who you are and define your way of eating healthy on your terms, that is based on what works for your body. Everything else is logistics. Planning, shopping and food prep, that's all scheduling. You're the main component and what you learn in my Nutrition Masterclass is essential to creating a lifestyle that will support your health and well-being throughout your life.
- You'll create a strong foundation of which to catapult your transformation.
- From there, you'll learn how to navigate our confusing and not so transparent food system.
- Then we shift the focus within and pull back the veil on how our bodies react / respond to food and what to do to make sure we are getting the most out of our food choices.
- I dedicate an entire section to sugar which plays a detrimental role in our overall health.
- Then we move on to the steps to take for planning, shopping and food prep.
Who This Course is For
IF YOU'VE TRIED DIETS AND THEY HAVEN'T WORKED, TRY THIS
We've all tried different ways of eating. Maybe your goal is weight loss and you've tried numerous weight loss approaches (diets) and you always seem to be back where you started, with maybe a little more weight added to boot?
If approaches you've taken in the past aren't working for you, there's a reason. Diets don't work. Stop kidding yourself. You need to give your approach to your eating a dramatic makeover and that starts today. If you need to change what you're doing because of autoimmune disease, food allergies, or type 2 diabetes? Start here. The information in this Masterclass is a game changer.
Through the course I was given the guidelines to what nutrients I should be getting and how that changes depending on your goals. I now look at food differently, as fuel rather than just food to eat.
This course has sparked my love for cooking that had been lying dormant. It brings me happiness knowing I have control over all the ingredients that are being put into my food and body.
Colleen is knowledgable, passionate and resourceful. I would recommend this course to anyone who wants change is and open to a new way of doing things.
My husband and I went to see Colleen after we had our body fat tested by one of the hydrostatic testing companies that test you completely submerged. We were both surprised at the results. We thought we ate and exercised well and attributed the fact that we were both carrying a little extra weight to being close to that 50 marker.
Colleen had us fill out our "sample menus" of what we "typically" ate over the course of a week and then we met with her with open minds, and boy did she fill those minds. What we thought we were doing right, what we thought we were doing well for our bodies was completely the WRONG things!! I was getting too much sugar and fiber- me, who watches everything I eat and Mike was getting too much protein- he who thought you couldn't get enough protein!! With the (fairly) simple changes her program has introduced into our day to day diets the results have been amazing and fast.
Within the first week- we both lost several pounds and that has continued- even though weight loss was not one of our main goals. The changes are not just to your body either, your hair changes, your skin changes, your energy level changes- it is in one word awesome. Thank you Colleen so much for your time and your guidance.
-- Linda & Mike K.
Colleen has given me the education to understand proper nutrition and the tools to support a healthier diet. I have a better understanding of how the food I eat impacts my body and my mind. I have definitely noticed an increase in my energy level and a decrease in muscle/joint pain since I started making better eating choices.
I really appreciate the well-rounded approach Colleen takes in presenting the material.
EATING HEALTHY DOESN'T HAVE TO BE HARD
Stop thinking about changing your eating habits and get started today on making REAL Change. I'm with you every step of the way. I'll help you through the hard parts and motivate you when you need it! You have questions, I have answers.
This is your life. How do you want to spend it? Feeling low energy and sick, or feeling amazing and ready to take on the world? It's up to you. Start today!
Get started now!
Frequently Asked Questions
Stop putting it off. No matter what day it is, pretend it's Monday. Time to get started. Let's go!