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Shoulder & Back Opener Stretch

relax the neck and shoulders after a long day

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This Myofascial release exercise will open up your shoulders and back after a long day of sitting, standing, driving, or working on the computer. Most of what we do in our days has the potential to cause long term damage to our overall structure.

Tight muscles and bound fascia can cause tension in our neck and shoulders and even pain when not addressed properly.

Use this 10 minute release exercise in the evening to feel stronger and more open, relieve tension and even help you sleep better.


Your Instructor


Colleen Ballew
Colleen Ballew

Hi, I'm Colleen. I'm a Certified Nutritionist and a Certified Health Coach through the Institute of Integrated Nutrition. I'm also a comprehensively Certified Pilates Teacher.

But those are labels. At my heart I'm a Clean Eating Advocate and wellness educator and I've been doing this for better than half my life. I guide people through transformation by helping them to open their eyes to what our Food Landscape is and how to navigate it and leverage it for their own wellness. This is my passion. I want us all to lead healthy happy lives and at the very foundation of this is our food and our mood.

I work with people to help them understand what their bodies need to be healthy. Clients who come to me concerned about weight-loss find a new approach in learning that weight-loss is a byproduct of healthy eating, as is feeling good and moving without pain.

In todays world there are hundreds of ways of eating. How will you know which one is right for you? Let me take you on a journey of discovering just that. I look forward to our time together.

Be sure to follow me on

Instagram @trubalu
Instagram @consciouswellnessonline
Facebook ConsciousWellnessOnline


Course Curriculum


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Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!