This Myofascial release exercise will open up your shoulders and back after a long day of sitting, standing, driving, or working on the computer. Most of what we do in our days has the potential to cause long term damage to our overall structure.
Tight muscles and bound fascia can cause tension in our neck and shoulders and even pain when not addressed properly.
Use this 10 minute release exercise in the evening to feel stronger and more open, relieve tension and even help you sleep better.
Hi, I'm Colleen. I'm a Certified Nutritionist and a Certified Health Coach through the Institute of Integrated Nutrition. I'm also a comprehensively Certified Pilates Teacher.
But those are labels. At my heart I'm a Clean Eating Advocate and wellness educator and I've been doing this for better than half my life. I guide people through transformation by helping them to open their eyes to what our Food Landscape is and how to navigate it and leverage it for their own wellness. This is my passion. I want us all to lead healthy happy lives and at the very foundation of this is our food and our mood.
I work with people to help them understand what their bodies need to be healthy. Clients who come to me concerned about weight-loss find a new approach in learning that weight-loss is a byproduct of healthy eating, as is feeling good and moving without pain.
In todays world there are hundreds of ways of eating. How will you know which one is right for you? Let me take you on a journey of discovering just that. I look forward to our time together.
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