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Wake Up and Flow

The Perfect Start to Your Morning

Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Chelsea brings a vitality and power to this class that will stay with you for the rest of your day.


Your Instructor


Chelsea Eaves
Chelsea Eaves

Course Curriculum


  Wake Up and Flow
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
When does the course start and finish? The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you hold an active online membership - across any and all devices you own.

This course is not open for enrollment.