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Wake Up Your Feet With Cynthia Gold

Pilates for Your Feet to Improve Balance and Strength.

Exercise specific to foot health and foot care can go a long way towards improving all aspects of a healthy body and life... We're just not being taught what to do! Take time to learn simple stretching and strengthening exercises for your feet with Cynthia.



Your Instructor


Cynthia Gould
Cynthia Gould

Cynthia fell in love with Pilates over 15 years ago. She appreciates the importance of the mind/body connection and the efficient, effective way Pilates stretches, strengthens, and lengthens muscles which has helped her with lower back pain, improve posture, and overall strength and flexibility in her body.

“I am delighted to find both a passion and an opportunity to help others improve their strength and well-being!” She knows that regardless of your physical ability, Pilates teaches you a better way of moving that applies to everyday life.


Course Curriculum


  Wake Up Your Feet
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you hold an active online membership - across any and all devices you own.

This course is not open for enrollment.