Wake Up Your Feet With Cynthia Gold
Pilates for Your Feet to Improve Balance and Strength.
Exercise specific to foot health and foot care can go a long way towards improving all aspects of a healthy body and life... We're just not being taught what to do! Take time to learn simple stretching and strengthening exercises for your feet with Cynthia.
Cynthia fell in love with Pilates over 15 years ago. She appreciates the importance of the mind/body connection and the efficient, effective way Pilates stretches, strengthens, and lengthens muscles which has helped her with lower back pain, improve posture, and overall strength and flexibility in her body.
“I am delighted to find both a passion and an opportunity to help others improve their strength and well-being!” She knows that regardless of your physical ability, Pilates teaches you a better way of moving that applies to everyday life.