Yoga For Shoulders
Yoga for Neck and Shoulder Relief
Working at a computer, lifting your kids, repetitive movements or an intense exercise routine can cause major tightness in the shoulders. Even anger, resistance, stress, guilt or shame can create tension in the shoulders. Needless to say, your shoulders carry a great deal of weight.
One way to slow down and release tension is to practice yoga. This will help you calm your mind, balance your emotions, and open your shoulders. The following sequence helps increase flexibility and range of motion, decrease stress, and allow blood, oxygen and energy to flow into the chest, neck, back and shoulders.