Yoga For Shoulders

Yoga for Neck and Shoulder Relief

Working at a computer, lifting your kids, repetitive movements or an intense exercise routine can cause major tightness in the shoulders. Even anger, resistance, stress, guilt or shame can create tension in the shoulders. Needless to say, your shoulders carry a great deal of weight.

One way to slow down and release tension is to practice yoga. This will help you calm your mind, balance your emotions, and open your shoulders. The following sequence helps increase flexibility and range of motion, decrease stress, and allow blood, oxygen and energy to flow into the chest, neck, back and shoulders.

Your Instructor

Chelsea Eaves
Chelsea Eaves

Course Curriculum

  Yoga For Shoulders
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is not open for enrollment.